TRAIN WITH JASMIN UTILIZING RESISTANCE BANDS:
3 SETS 10-12 REPS EACH
|
OUR MISSIONThere are so many reasons and benefits to exercise and I feel it is our duty to act now and encourage others to stay active for your health. Not everyone has access to gyms and gym equipment, which steers many people away and which makes them more prone to having lack of energy and motivation to stay on track. However, I have been utilizing these BOSS UP BANDS to incorporate in High Intensity Interval Training (HIIT) exercises for just 30 minutes each day, to get my heart rate going while also burning an incredible amount of calories and promoting muscle gain at the same time. This has worked for me.
Just remember that every day is a new opportunity to make yourself better. So NOW is the time to initiate, level up, and begin your fitness journey. |
The secret is finally revealed!! BOSS UP CLUB is my fitness brand that I have been working endlessly on for quite a while now and it’s officially here! These BOSS UP BANDS are a high-quality resistance bands with non-slip, polyester cotton and latex material.
HIIT BATTLE ROPES:
3 SETS
3 SETS
- Alternating Waves: 60 seconds
- Double Rope Slams: 60 seconds
- Jumping Rope Slams: 60 seconds
- Figure 8s: 60 seconds
KETTLE BELLS:
3 SETS
3 SETS
- Kettle Bell Goblet Squats: 60 seconds
- Two-handed Swing: 60 seconds
- Kettle Bell Russian Twist: 60 seconds