references
What Is HIIT?
- Gillen, J. B., & Gibala, M. J. (2014). Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness? Applied Physiology, Nutrition, & Metabolism, 39(3), 409-412.
- Heisz, J.J., Tejada, M.G.M., Paolucci, E.M., & Muir, C. (2016) Enjoyment for high-intensity interval exercise increases during the first six weeks of training: Implications for promoting exercise adherence in sedentary adults. PLoS ONE, 11(12): e0168534.
- Kilpatrick, M. W., Greeley, S. J., & Collins, L. H. (2015). The impact of continuous and interval cycle exercise on affect and enjoyment. Research Quarterly for Exercise & Sport, 86(3), 244–251.
- Gomes-Neto, M., Durães, A.R., Correia Dos Reis, H.F., Neves, V. R., Martinez, B. P., & Carvalho, V.O. (2017). High-intensity interval training versus moderate-intensity continuous training on exercise capacity and quality of life in patients with coronary artery disease: A systematic review and meta-analysis. European Journal of Preventative Cardiology, 24(16), 1696-1707.
- Martland, R., Mondelli, V., Gaughran, F., & Stubbs, B. (2020). Can high intensity interval training improve health outcomes among people with mental illness? A systematic review and preliminary meta-analysis of intervention studies across a range of mental illnesses. Journal of Affective Disorders, 263, 629–660.
- Shepherd, S. O., Wilson, O. J., Taylor, A. S., Thøgersen-Ntoumani, C., Adlan, A. M., Wagenmakers, A.J.M., & Shaw, C. (2015). Low-volume high-intensity interval training in a gym setting improves cardio-metabolic and psychological health. PLoS ONE, 10(9): e0139056.
- Stavrinou, P., Bogdanis, G.C., Giannaki, C.D., Terzis, G., & Hadjicharalambous, M. (2018). High-intensity interval training frequency: Cardiometabolic effects and quality of life. International Journal of Sports Medicine, 39(3), 210–217.
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