H.I.I.T. is preferred over Moderate Intensity Interval Training
Improves Peak oxygen uptake (VO2 Max)
Most participants achieve at least 90% Heart Rate max
A safe & simple exercise for people diagnosed w/ coronary artery disease
Weight Management
According to BBC, the short bursts within the HIIT training is better for one’s weight loss. Their findings were that one is more likely to continue to burn calories up to hours after the workout of HIIT, not just during the workout like other cardiovascular training.
Also one of the individuals that was being tested with HIIT workouts, her insulin sensitivity improved by 24% because of this form of training (Ives, 2019).